Sunflowers: Symbols of Hope and Positivity
I recently returned from a two-week journey in Italy, where I took time to explore the timeless beauty of Rome. Amidst the grandeur of its architecture and the deep, rich history of its churches, I noticed a recurring, almost quiet, symbol woven into the sacred...
Practical Steps to Make Better Choices
Every day, from the moment you wake up to when your head hits the pillow at night, you make countless decisions—up to 35,000, according to some estimates. Each choice carries its own set of outcomes and consequences, some positive and others less so. Many of these...
Watch Out for These Decision-Making Red Flags
When it comes to making better decisions, there are plenty of traps that can trip us up. If it were easy to always make the best choices, everyone would be living their best lives without a hitch. But since that’s far from reality, it’s crucial to recognize what might...
Are Your Choices Aligning with Your True Desires?
Our lives are often a reflection of the choices we make. Every decision we make has the potential to either bring us closer to or steer us away from what we truly want. While it’s true that external circumstances can shape our experiences, much of what we encounter is...
Finding Awe in Everyday Moments
One of the unexpected benefits of working out early in the morning is the chance to witness breathtaking sunrises 🌅. This morning was one of those days. My first instinct was to capture the moment with a picture 📸, believing it was the only way to preserve and...
Executive, Leadership & Mindset Coach
