Practical Steps to Make Better Choices
Every day, from the moment you wake up to when your head hits the pillow at night, you make countless decisions—up to 35,000, according to some estimates. Each choice carries its own set of outcomes and consequences, some positive and others less so. Many of these...
Finding Awe in Everyday Moments
One of the unexpected benefits of working out early in the morning is the chance to witness breathtaking sunrises 🌅. This morning was one of those days. My first instinct was to capture the moment with a picture 📸, believing it was the only way to preserve and...
Unlocking Your Inner Wisdom: A Daily Practice of Love and Reflection
In a recent episode of “The Good Life Project,” Jonathan Fields invited Elizabeth Gilbert shared a transformative daily practice that resonated deeply with me, both personally and professionally. Gilbert discussed the power of writing letters from a place...
Lightening Our Load: A Journey to Empowerment
“The weight of the past can be a heavy load to carry. Choose to pack only what lifts you towards your future.” – unknown This past weekend, I had the privilege of leading a group of extraordinary women through a Vision Board workshop. It was a...
Executive, Leadership & Mindset Coach
